Peace Of Mind

The Perks of Getting your Zs + Three Ingredients for Better Sleep.

We caught up with sleep expert Teresa DeNike to seek all the sleep wisdom we could get!

If you spend the majority of your night tossing and turning rather than getting some decent shuteye, you can pretty much be guaranteed that the effects of those wakeful nights will show on your skin.

If you spend the majority of your night tossing and turning rather than getting some decent shuteye, you can pretty much be guaranteed that the effects of those wakeful nights will show on your skin.

Here’s four ways to take your routine on the road.

There’s nothing quite like a good night’s sleep.

Genetics plays a role in how we age and how long we live, but lifestyle choices are equally important.

It’s happened to us all at one point or another. You lay awake in bed thinking of everything on your to-do list at work, all the return phone calls you need to make, and replaying the day in your mind.

Melatonin, a hormone naturally made by the brain that helps to regulate our sleep-wake cycles, is one of the most widely used over-the-counter sleep aids. But we chose not to use it.

Sleep. It’s the ultimate restorer, and crucial for our bodies to function optimally. Yet, about 35 percent of Americans don’t get enough sleep, let alone good quality sleep.