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Peace Of Mind

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Peace Of Mind

Beauty Rest Report

The Perks of Getting your Zs + Three Ingredients for Better Sleep.

interview with a sleep specialist
Peace Of Mind

Dream job: An interview with a certified sleep specialist

We caught up with sleep expert Teresa DeNike to seek all the sleep wisdom we could get!

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Peace Of Mind

5 ways sleepless nights are showing on your face

If you spend the majority of your night tossing and turning rather than getting some decent shuteye, you can pretty much be guaranteed that the effects of those wakeful nights will show on your skin.

Sleepless nights are showing on your face
New & NoteworthyPeace Of Mind

5 ways sleepless nights are showing on your face

If you spend the majority of your night tossing and turning rather than getting some decent shuteye, you can pretty much be guaranteed that the effects of those wakeful nights will show on your skin.

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Live WellPeace Of Mind

Is your beauty regimen ready for summer vacay?

Here’s four ways to take your routine on the road.

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Peace Of Mind

Why New Parents are the Most Sleep Deprived Americans

There’s nothing quite like a good night’s sleep.

woman practicing mindfulness
Peace Of Mind

5 things you need to do to live younger, longer

Genetics plays a role in how we age and how long we live, but lifestyle choices are equally important.

mental clutter
Peace Of Mind

Is mental clutter weighing you down?

It’s happened to us all at one point or another. You lay awake in bed thinking of everything on your to-do list at work, all the return phone calls you need to make, and replaying the day in your mind.

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Peace Of Mind

6 reasons we went melatonin-free

Melatonin, a hormone naturally made by the brain that helps to regulate our sleep-wake cycles, is one of the most widely used over-the-counter sleep aids. But we chose not to use it.

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Peace Of Mind

Is a lack of sleep sabotaging your body?

Sleep. It’s the ultimate restorer, and crucial for our bodies to function optimally. Yet, about 35 percent of Americans don’t get enough sleep, let alone good quality sleep.