However, did you know that what you put inside your body can have just as much of an impact on the health of your hair?
It’s true. Because your hair relies on vitamins, minerals, protein and other nutrients to fuel the production of healthy new keratin cells, consuming the right nutrition in the form of food and other supplements is ultimately what gives your hair the nourishment it needs to complete daily growth and repair cycles.
Ready to eat your way to better hair? To help you break it down, we’ve rounded up our top five favorite nutrition categories for supporting hair health: