Before breaking down the signs your gut is struggling, let’s start with the science of the gut.
The truth is that the complexity of your gut can have a big impact on your overall well-being. From your mood to your complexion, it all ties back to the gut axis.
You may have heard the term “gut microbiome” before, in reference to microorganisms living in your intestines. There are hundreds of species of microbiomes in everyone’s digestive tract. While some are harmful to our health, many are actually essential for a healthy body.
Due to factors like stress, poor diet, lack of sleep, and even certain medications, it is very common for the balance of the microbiome in your intestinal tract to get a little off-kilter. When that happens, you may experience a host of unpleasant symptoms.
The good news is that restoring better balance to your gut microbiome is rather easy to do when armed with a little knowledge and with a few small lifestyle tweaks. Here’s what you need to know: