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5 Daily Hydration Tips You Need To Know

Which one of these could you add to your routine?

For living a healthy and balanced lifestyle, we all know that drinking plenty of water and keeping hydrated is key. After all, experts say that the human body is approximately 60% water.

Knowing this, it only makes sense why H2O is life. Yet, for a number of reasons, getting (and staying) hydrated can be challenging. If you are someone who struggles to meet the recommended intake of about eight 8oz. glasses per day, you might consider adding some new tools or tricks to your hydration routine. Here are a few recommendations to help you out: