While most of us can’t live without our mobile devices for keeping up with work, family, and the rest of the world, recent studies are beginning to draw attention to the negative impact of these devices on our health and well-being.
Because cellular technology is still relatively new, we are only just beginning to understand the long-term effects of our scrolling habits. However, these new findings are worth paying attention to. Here are a few things to know about the pitfalls of too much screen time and how you can prevent problems associated with poor phone habits.