Age Later Book

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SKIN

Learn about the best damage-reversing and youth-restoring ingredients and treatments.

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EXERCISE

You know it’s good for you. Discover how to work in exercise for a younger, longer life.

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DIET

What you eat matters. Uncover the healthiest foods to eat—and the ones to avoid at all costs.

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MIND

Find out how to destress, declutter and relax your mind and create inner peace and focus.

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SKIN

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SKIN

Age Later teaches you how to get younger, healthier skin, from taking care with the right products and treatments, to avoiding the sun, exercising, proper diet and other factors.

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EXERCISE

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EXERCISE

Activity levels are driven by habits—make healthy living choices, adopt better habits and increase your strength, stamina and overall well-being.

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DIET

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DIET

The typical American eats too much food and the wrong types of food. The Age Later plan is designed to change your poor eating habits—for the good of your body and your mind.

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MIND

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MIND

In a stressful world, it’s important to understand and employ techniques that can manage and reduce stress and help us better cope with events in the world around us.

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