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The practice of massaging the head and scalp area – either by hand or using a tool – is a treatment that has been around in various forms for centuries. We all know how nice a scalp or head massage feels but there are some lesser known benefits…
The Benefits of Scalp Massages
Benefit #1: Hair growth
Scalp massage is believed to stimulate healthy hair growth, thickness, and shine. Because massage stimulates circulation and blood flow to the hair follicles, the process deeply nourishes your natural hair and encourages rejuvenation.
Benefit #2: Stress-busting
It doesn’t get much better than a scalp rub to put your mind at ease and melting tension. As it turns out, the scalp is full of pressure points, which are stimulated by massage and can help instantly induce deep relaxation. Experts say scalp massages can even help promote better sleep.
Benefits #3: Overall hair health support
If you struggle with dry, damaged locks or hair prone to breakage, scalp massages can be a great go-to for improving hair health and preventing hair loss. Additionally, if you suffer from dandruff, scalp treatments can also put an end to itching, flaking, and irritation.
Four Ways To Treat Yourself To Scalp Massage
As an at-home treatment
For getting started with scalp massage, one of the easiest things to do is perform some self-massages. You can use just your hands or if you like, you can add a few drops of essential oils like lavender or peppermint to the palms, to give your treatment some additional aromatherapy benefits. Use as much pressure as feels comfortable. A few minutes is all you need, but feel free to stay massaging as long as you like.
In the shower
If you’re someone who is always on the go, you can always multitask. Try sneaking in your scalp massage for a few minutes every morning or evening while you wash your hair, for a treatment that’s plenty effective. As an added bonus, spending a few minutes massaging while shampooing and conditioning will help provide deeper cleansing and moisture to create soft, shiny hair.
At the salon
Another great way to show your scalp some love is by trusting it to a professional. Most hairstylists include scalp treatment when cleansing the hair as a pre-treatment before cutting. Not due for a touch-up yet? You can also book a blow-dry and style for deep cleansing and that much-coveted scalp massage. All you have to do is lay back, relax, and be pampered.
With a brush or tool
Although using just your hands to stimulate the scalp is enough, you can also uplevel your treatment with a special tool or brush. From simple scalp scratchers to high-tech head massagers, there are lots of great options to be found online. You can also always use your favorite styling brush, as the act of brushing your hair works just like a scalp massage to stimulate circulation and support your whole head of hair.
Speaking of Hair Growth…
DeeplyRooted® is a clinically tested hair growth from Hush & Hush that contains Ashwagandha to help stop stress-related hair loss and promote new hair growth. This proven supplement also incorporates other key vitamins, minerals, botanicals, and patented ingredients to help stop your hair from thinning, promote positive scalp health, and allow your hair to grow thicker, longer, stronger, and more voluminous.
It is important to highlight that in order to see results with DeeplyRooted, you must be consistent with using the product. This means you need to be taking your supplement regularly in order to achieve the best possible results.